Nausea is a universally unpleasant sensation that can arise from countless sources, from motion sickness and morning sickness to the side effects of medical treatments. While conventional medications offer relief, they often come with unwanted side effects. Traditional Chinese Medicine (TCM) provides a powerful, time-tested alternative through the stimulation of specific acupuncture points. This approach isn't just about managing symptoms; it's about rebalancing the body's energy, or 'qi,' to address the root cause of the discomfort.
Understanding and utilizing key acupuncture points for nausea can empower you with a drug-free tool for immediate and effective relief. This comprehensive guide will explore the seven most potent acupressure points for alleviating nausea and restoring digestive harmony. We'll detail not just their precise locations, but also the ancient wisdom and modern understanding behind their efficacy.
For each point, you will learn:
- Exact Location: Clear instructions to find the point on your body.
- Stimulation Method: How to apply pressure for maximum effect.
- Primary Benefits: The specific ways it targets nausea and other related symptoms.
This article provides actionable insights that you can use immediately, whether you're at home, traveling, or undergoing medical care, putting the power of this ancient healing art directly into your hands.
1. PC6 (Nei Guan) – Inner Pass
Pericardium 6 (PC6), or Nei Guan, stands as one of the most significant and extensively validated acupuncture points for nausea. Translating to "Inner Pass," this point is a critical gateway on the Pericardium meridian, which in Traditional Chinese Medicine (TCM) is linked to the chest, heart, and stomach. Its primary function is to regulate the flow of Qi (vital energy) in the chest and abdomen, specifically helping to subdue "rebellious stomach Qi" that rises upward and causes feelings of nausea and vomiting.
This point's efficacy is not just theoretical; it's backed by a substantial body of scientific research. It has become a cornerstone of integrative medicine, particularly in oncology and post-operative care.
How to Locate PC6
Finding PC6 is straightforward, making it ideal for self-administered acupressure.
- Turn your palm to face upward.
- Place the first three fingers of your other hand on your wrist, with the edge of your ring finger resting on the wrist crease.
- The PC6 point is located just below your index finger, directly between the two prominent tendons you can feel in the center of your forearm. You should feel a slight sensitivity when you press the correct spot.
Best Methods for Stimulation
Activating PC6 can provide quick relief. For optimal results, apply firm, steady pressure to the point using your thumb or index finger. You can use a continuous circular motion for one to three minutes or until your symptoms begin to subside. For a more potent effect, stimulate the point on both wrists simultaneously. Pairing this pressure with slow, deep diaphragmatic breathing can amplify its calming effect on the nervous system and stomach.
The following infographic offers a quick summary of the clinical evidence supporting the use of PC6 as a primary acupuncture point for nausea.
These key metrics underscore why PC6 is so widely trusted in clinical settings for its rapid and reliable anti-nausea effects. The high effectiveness rate across numerous studies makes it a go-to non-pharmacological intervention. If you're considering a professional treatment session, you can learn more about what to expect during your first acupuncture visit.
For a visual guide on locating and stimulating this powerful point, the video below provides a clear demonstration.
2. ST36 (Zu San Li) – Leg Three Miles
Stomach 36 (ST36), or Zu San Li, is celebrated as one of the most powerful and versatile acupuncture points for nausea and overall digestive health. Its name, "Leg Three Miles," hints at its legendary ability to grant ancient soldiers the stamina to march an additional three miles. In Traditional Chinese Medicine (TCM), ST36 is a master point for the entire gastrointestinal system. It functions to harmonize the stomach, strengthen the Spleen (the primary organ of digestion in TCM), and tonify the body's overall Qi and Blood, making it essential for building vitality and resolving digestive complaints.
Its profound effect on the digestive system has made it a standard point in TCM protocols for centuries, from classical longevity practices to modern integrative care settings. ST36 is commonly used in cancer centers to manage chemotherapy-related nausea and is often integrated into hospital protocols for post-surgical digestive recovery.
How to Locate ST36
Finding ST36 is a simple process that can be done while seated.
- Sit comfortably with your knee bent at a 90-degree angle.
- Place four fingers of your hand directly below your kneecap, with the top of your index finger touching the bottom of the kneecap.
- The point is located at the level of your little finger, about one finger-width to the outside of your shin bone (tibia). You will feel it in the muscle that flexes when you move your foot up and down.
Best Methods for Stimulation
Activating ST36 is highly effective for grounding energy and calming the stomach. Apply moderate to firm pressure with your thumb or knuckle and massage in a clockwise direction for one to two minutes on each leg. For those with a sensation of cold in the abdomen or limbs, this point responds exceptionally well to moxibustion, a traditional therapy that uses the heat from burning mugwort to warm and invigorate the point. While immediate relief is possible, ST36 is most effective when stimulated regularly as part of a longer-term strategy to strengthen digestive function and prevent recurrent nausea.
For a deeper understanding of how these treatments are tailored to individual needs, you can explore the principles of a personalized integrative treatment plan.
3. CV17 (Shan Zhong) – Chest Center
Conception Vessel 17 (CV17), known as Shan Zhong or "Chest Center," is a powerful acupuncture point for nausea, particularly when the root cause is emotional. Located at the center of the chest, it is considered the "influential point of Qi," governing the body's vital energy. In Traditional Chinese Medicine (TCM), emotional distress like anxiety, grief, or frustration can disrupt the smooth flow of Qi, causing it to stagnate or rebel upwards, leading to nausea, chest tightness, and palpitations.
CV17's primary function is to unbind the chest, regulate Qi circulation, and calm the Shen (spirit or mind). By activating this point, practitioners can release pent-up emotional energy and restore harmony between the upper and lower parts of the body, effectively quelling nausea that stems from a distressed emotional state. Its calming effect makes it a key point in integrative oncology and mental health protocols.
How to Locate CV17
This point is situated in a sensitive but accessible area on the midline of the body.
- Identify the sternum (breastbone) in the center of your chest.
- The point is located on the midline of the sternum, at the same level as the fourth intercostal space (the space between the fourth and fifth ribs).
- For most people, this point is found directly between the nipples. You may feel a slight indentation or tenderness when you press the correct spot.
Best Methods for Stimulation
Due to its location over the sternum, gentle stimulation is recommended for this potent acupuncture point for nausea. Apply light to moderate pressure with your fingertips and use a slow, circular massaging motion for 30 seconds to one minute. This method is highly effective when paired with deep, intentional breathing exercises. As you inhale, imagine your breath expanding into your chest, and as you exhale, allow any tension to release through the point.
Avoid applying heavy or forceful pressure, as this area can be quite sensitive. This technique is especially useful during moments of acute anxiety or panic-induced nausea. For a more comprehensive approach to managing wellness with traditional methods, you can explore services like cupping therapy, which complements acupuncture treatments.
4. LV3 (Tai Chong) – Great Surge
Liver 3 (LV3), known as Tai Chong or "Great Surge," is a cornerstone point in Traditional Chinese Medicine (TCM) for addressing nausea rooted in emotional and systemic imbalance. Located on the Liver meridian, its primary role is to ensure the smooth, unimpeded flow of Qi throughout the body. When Liver Qi becomes stagnant due to stress, frustration, or anger, it can disrupt the digestive system, leading to symptoms like nausea, bloating, and irritability. LV3 powerfully resolves this stagnation, harmonizing the body's energy and calming the stomach.
This point is particularly effective for nausea linked to stress, premenstrual syndrome (PMS), and morning sickness. Its ability to soothe the nervous system and regulate organ function makes it an essential component in holistic treatments that address both the physical and emotional causes of digestive distress.
How to Locate LV3
Finding LV3 on the foot is a simple process, making it accessible for self-care acupressure.
- Sit comfortably and place one foot on your opposite knee.
- Locate the junction where your big toe and second toe bones meet on the top of your foot.
- Slide your finger into the soft depression just before this junction, about two finger-widths up from the webbing between your toes.
- You will find the point in the hollow area between the first and second metatarsal bones. The spot may feel slightly tender to the touch.
Best Methods for Stimulation
To effectively activate LV3, use firm and consistent pressure. Apply your thumb to the point and hold for one to three minutes while taking slow, deep breaths. You can also make small, deep circles with your thumb to enhance the stimulation. For a more comprehensive and balanced effect, it is recommended to stimulate the point on both feet. Regular stimulation of LV3 is especially beneficial for managing chronic, stress-induced nausea and maintaining emotional equilibrium.
For a visual guide on locating and stimulating this powerful point, the video below provides a clear demonstration.
5. SP6 (San Yin Jiao) – Three Yin Intersection
Spleen 6 (SP6), or San Yin Jiao, is a uniquely powerful acupuncture point renowned for its broad influence over the body's digestive, reproductive, and urinary systems. Its name, "Three Yin Intersection," refers to its location at the crossing point of the Spleen, Liver, and Kidney meridians. This convergence makes SP6 a vital point for harmonizing the body's core energetic systems. In Traditional Chinese Medicine, it's used to fortify the Spleen, which governs digestion, and to smooth the flow of Liver Qi, preventing the stagnation that can contribute to digestive upset and nausea.
This point is particularly effective for nausea linked to hormonal fluctuations, digestive weakness, or emotional stress. It has been a cornerstone of Traditional Chinese gynecology for centuries and is frequently applied in integrative oncology to help manage nausea resulting from treatment side effects. Its ability to calm the mind while strengthening the body's foundation makes it one of the most versatile acupuncture points for nausea.
How to Locate SP6
You can easily find this point on the inside of your lower leg.
- Sit comfortably and locate the high point of your inner ankle bone (the medial malleolus).
- Place the four fingers of your other hand together, with the edge of your pinky finger resting on the top of the ankle bone.
- The SP6 point is located just behind the shinbone (tibia) at the level of your index finger. The spot often feels tender or sensitive to firm pressure.
Best Methods for Stimulation
For effective self-care, apply gentle to moderate pressure to SP6 using your thumb. Hold the pressure steadily for one to two minutes, or massage the area with a slow, circular motion. Warming the point by gently rubbing it can also enhance its digestive-strengthening properties. For a more comprehensive effect, stimulate SP6 on both legs. Regular stimulation of this point can offer cumulative benefits, helping to regulate your system and reduce the frequency of nausea over time.
Because of its strong effect on the lower abdomen and pelvic region, SP6 is contraindicated during pregnancy as it can induce labor. However, it is often used during labor to promote contractions. For those seeking to understand more about its systemic benefits, you can learn more about the broad applications of Traditional Chinese Medicine.
6. EX-HN3 (Yin Tang) – Hall of Impression
Yin Tang, an extraordinary point also known as EX-HN3 or "Hall of Impression," is a profoundly calming acupuncture point that excels at treating nausea linked to mental and emotional distress. While not on a primary meridian, its power lies in its ability to pacify the Shen (spirit or mind), clear the head, and alleviate pain. In Traditional Chinese Medicine (TCM), emotional turmoil like anxiety or overthinking can disrupt the Stomach's function, causing Qi to rebel upward and trigger nausea. Yin Tang directly addresses this root cause.
This point is frequently used in clinical settings to manage nausea stemming from headaches, migraines, sinus pressure, and generalized anxiety. Its gentle yet potent action makes it a cornerstone in both pediatric acupuncture and modern stress-management protocols, where calming the nervous system is paramount to restoring digestive harmony.
How to Locate EX-HN3
This is one of the easiest acupuncture points to find, making it perfect for quick self-care.
- Relax your facial muscles and close your eyes if it feels comfortable.
- The point is located directly between the inner edges of your eyebrows.
- It sits at the midpoint of the line connecting your two eyebrows, often referred to as the "third eye" area. You may feel a slight indentation or tenderness at this spot.
Best Methods for Stimulation
Activating Yin Tang promotes a sense of immediate tranquility, which can help quell rising nausea. For the best results, use gentle but firm pressure with your index or middle fingertip. Apply pressure in a slow, circular motion for one to three minutes. This action is particularly effective when you are feeling overwhelmed or when the nausea is accompanied by a headache or sinus fullness.
Combining this acupressure with slow, deep breathing significantly enhances its calming effect. Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth. This technique not only stimulates the point but also engages the parasympathetic nervous system, further reducing the stress response that can contribute to nausea. For a visual demonstration on locating key facial points including Yin Tang, the video below can be a helpful guide.
7. CV12 (Zhong Wan) – Middle Stomach
Conception Vessel 12 (CV12), or Zhong Wan, is a powerhouse among acupuncture points for nausea, especially when symptoms stem directly from digestive disharmony. Its name, "Middle Stomach," reflects its central location and profound influence over the digestive organs. In Traditional Chinese Medicine (TCM), CV12 is the Front-Mu point of the Stomach and the influential point for all Fu (hollow) organs, including the stomach, intestines, and gallbladder. This makes it uniquely capable of harmonizing the entire digestive process and directly quelling rebellious stomach Qi that causes nausea.
Its role is so critical that it is a standard point used in hospital gastroenterology departments and has been a cornerstone of TCM digestive protocols for over two millennia. This point directly targets the root of many types of nausea, from overeating and indigestion to more complex conditions managed in clinical settings like post-operative nausea.
How to Locate CV12
Locating CV12 is relatively simple and requires finding the midline of your upper abdomen.
- Lie down comfortably on your back to relax the abdominal muscles.
- Identify two key landmarks: the bottom of your breastbone (the sternum) and your navel (belly button).
- The CV12 point is located on the midline of your abdomen, exactly halfway between these two points. This is typically about four finger-widths above your navel. Pressing the area may reveal a slight tenderness.
Best Methods for Stimulation
Gentle stimulation is key for CV12, as the abdomen can be a sensitive area. For effective relief, use the pads of two or three fingers to apply gentle but firm pressure on the point. Use a slow, circular massaging motion for one to two minutes. It is often most effective to perform this on an empty stomach to avoid discomfort. Combining this acupressure with deep, slow breathing can significantly enhance its calming effect on the digestive system. For added benefit, applying a warm compress to the area before or during stimulation can help relax the muscles and improve Qi flow.
Given its direct action on the digestive system, CV12 is an essential part of comprehensive treatments. You can explore a deeper understanding of its use in treating digestive conditions by reading more about acupuncture for digestive issues.
7 Key Acupuncture Points for Nausea Comparison
| Acupuncture Point | Implementation Complexity 🔄 | Resource Requirements ⚡ | Expected Outcomes 📊 | Ideal Use Cases 💡 | Key Advantages ⭐ |
|---|---|---|---|---|---|
| PC6 (Nei Guan) – Inner Pass | Low – easy to locate and self-administer | Minimal – can use finger pressure or wristbands | Rapid relief within 5-10 minutes for multiple nausea types | Nausea from chemotherapy, motion sickness, pregnancy morning sickness | Extensive clinical evidence; safe for pregnant women & children; non-invasive |
| ST36 (Zu San Li) – Leg Three Miles | Moderate – requires location below kneecap | Low – manual stimulation or moxibustion | Long-term digestive strengthening, improved energy and immunity | Digestive weakness-related nausea; chronic digestive issues | Strengthens root causes; multiple health benefits; safe for regular use |
| CV17 (Shan Zhong) – Chest Center | Low – easy to locate on chest | Minimal – gentle self-massage | Immediate calming for stress/anxiety-related nausea | Emotional stress or anxiety-induced nausea | Addresses psychological nausea; immediate calming; self-treatable |
| LV3 (Tai Chong) – Great Surge | Moderate – foot location may need care | Low – finger pressure | Quick relief for stress/hormonal nausea; moves stagnant liver qi | Hormonal nausea (PMS, menopause); stress-related nausea | Effective for emotional and hormone-related nausea; easy to self-administer |
| SP6 (San Yin Jiao) – Three Yin Intersection | Moderate – above ankle behind shinbone | Low – gentle pressure; warming recommended | Gradual improvement of digestive, reproductive, urinary systems | Pregnancy-related nausea; women's health; digestive weakness | Regulates multiple systems; highly effective in women's health; cumulative benefits |
| EX-HN3 (Yin Tang) – Hall of Impression | Very Low – easy forehead location | Minimal – delicate finger pressure | Immediate mental clarity and relief of headache-related nausea | Stress, headache, sinus congestion nausea | Quick relief; discreet; safe for children; calms mind and spirit |
| CV12 (Zhong Wan) – Middle Stomach | Moderate – requires abdominal location and careful technique | Low – gentle massage with optional warm compress | Rapid symptom relief for stomach-related nausea | Digestive disorders, post-operative nausea | Direct stomach regulation; effective for various digestive nausea; historically validated |
Integrating Acupressure into Your Wellness Routine
You now have a powerful, natural toolkit for managing nausea at your fingertips. By understanding the location and function of the seven essential acupuncture points for nausea detailed in this guide, you can take an active and immediate role in your health and well-being. From the fast-acting relief of PC6 (Nei Guan) to the digestive harmony promoted by ST36 (Zu San Li) and CV12 (Zhong Wan), these points offer a versatile approach to managing discomfort.
The key to unlocking the full potential of these techniques is consistency and mindful application. Mastering these acupressure points is valuable because it empowers you with a non-pharmaceutical method to address symptoms as they arise, reducing reliance on medication and fostering a deeper connection with your body's innate healing capabilities.
Actionable Next Steps for Lasting Relief
To seamlessly incorporate this knowledge into your life, consider these practical steps:
- Start Small: Choose one or two points that resonate with your needs. You might stimulate ST36 each morning to support overall digestive wellness or press on Yin Tang during stressful moments at work to prevent tension-related symptoms.
- Be Proactive: Don't wait for nausea to become overwhelming. If you know you're prone to motion sickness, apply pressure to PC6 before you travel. If a large meal often causes discomfort, stimulate CV12 beforehand.
- Combine with Mindful Breathing: Acupressure is most effective when your body is relaxed. When stimulating a point, take slow, deep diaphragmatic breaths. This practice calms the nervous system and enhances the flow of Qi, amplifying the therapeutic effect.
Key Insight: Think of self-acupressure as a conversation with your body. By consistently applying these techniques, you learn to recognize subtle signals and respond effectively, turning moments of distress into opportunities for healing and self-care.
When to Seek Professional Guidance
While self-acupressure is an excellent tool for managing mild to moderate symptoms, it is crucial to recognize its role within a broader healthcare strategy. For persistent, severe, or unexplained nausea, these techniques should complement, not replace, professional medical evaluation.
A licensed acupuncturist can provide a comprehensive diagnosis based on Traditional Chinese Medicine principles, identifying the root imbalance causing your symptoms. This allows for a highly personalized treatment plan that may include acupuncture, herbal medicine, cupping, or dietary therapy. A professional can also ensure you are locating and stimulating points with maximum precision and therapeutic benefit, which is especially important for complex conditions or during pregnancy where certain points like SP6 are contraindicated.
By integrating these ancient practices into your modern life, you gain a profound sense of balance and control. This guide is your starting point; embrace this knowledge and take the next step toward achieving lasting, natural relief from nausea.
Ready to address the root cause of your digestive discomfort? A personalized treatment plan can provide deeper, more lasting relief. Schedule a consultation with Eric Tsai Acupuncture and Herbs to discover how a holistic approach can resolve your nausea and restore your well-being. Learn more and book your appointment today.